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KATHMANDU - LUKLA - NAMCHE - DINGBOCHE - GHORAKSHEP - ISLAND PEAK - NAMCHE - LUKLA - KATHMANDU

Why Everest Base Camp Trek with Island Peak climbing?

Trekking through the Solu-Khumbu region and experiencing Sherpa culture and hospitality.

Reaching the base of the world's highest mountain, Mount Everest.

Trekking through Sagarmatha National Park and its diverse landscapes, including glaciers, rivers, and forests.

Climbing Island Peak, one of the most popular trekking peaks in the region.

Experiencing the beauty of the Himalayas, including close-up views of many of the world's tallest peaks.

Staying at teahouses and interacting with local residents.

Discovering the rich history of mountaineering in the Everest region, including visits to monuments dedicated to famous climbers.

Climbing to the top of Kalapatthar, one of the best viewpoints for sunset and sunrise over the Himalayas.

Acclimatizing to high altitudes by gradually increasing your elevation.

Returning home with a sense of accomplishment and memories to last a lifetime.

Everest Base Camp Trek with Island Peak climbing Introduction:

The Everest Base Camp Trek with Island Peak climbing is a challenging and rewarding trek in the Nepalese Himalayas. The trek takes you through diverse landscapes, including lush forests, traditional Sherpa villages, and high-altitude mountain passes, providing a unique experience. The trek starts with a flight to Lukla, where you will begin your journey to the base camp of Mount Everest, one of the tallest peaks in the world. The trail passes through Namche Bazaar, a thriving Sherpa town, and takes you along the famous Khumbu Glacier, offering stunning views of the surrounding peaks.

Along the way, you will have the opportunity to acclimatize to the high altitude and visit ancient monasteries and the famous Tengboche monastery. The trek ends at the base camp of Mount Everest, where you will have the opportunity to see the peak up close and take in the awe-inspiring surroundings. After returning from the base camp, you will embark on a side trip to Island Peak, one of the most popular climbing peaks in Nepal. The climb is a challenging but rewarding experience, offering panoramic views of the surrounding peaks.

Overall, the Everest Base Camp Trek with Island Peak climbing is an unforgettable adventure that combines the beauty of the Himalayas with the thrill of climbing a peak. It is an excellent opportunity for adventure-seekers and those looking for an experience of a lifetime.

Physical fitness and Acute Mountain Sickness (AMS):

Physical fitness and acute mountain sickness (AMS) are important factors to consider when planning for the Everest Base Camp Trek with Island Peak climbing. The trek involves long days of hiking at high altitudes, so it is important to be in good physical shape to ensure a successful and safe experience. Regular exercise, such as hiking or running, can help prepare your body for the rigors of the trek.

AMS is a common condition that can affect trekkers at high altitudes. Symptoms include headache, fatigue, dizziness, and shortness of breath. To reduce the risk of AMS, it is recommended to acclimate slowly to the higher elevations by taking gradual steps in altitude, staying hydrated, and avoiding overexertion. It is also important to be aware of the symptoms of AMS and to seek medical attention if they develop. With proper preparation and precautions, the Everest Base Camp Trek with Island Peak climbing can be a physically and mentally rewarding adventure.

The best month in a year to trek Everest base camp and Island peak climbing:

The best months to trek to Everest Base Camp and climb Island Peak are typically from March to May and from September to November. During these months, the weather is generally stable with clear skies, providing good views of the surrounding peaks. The temperatures are also mild, making it more comfortable for trekking and climbing. However, it's important to note that the weather in the mountains can be unpredictable and can change quickly, so it's always a good idea to be prepared for a variety of conditions.

Meals, Accommodation, Weather & Temperature:

Meals: During the Everest Base Camp Trek and Island Peak climbing, meals are included in the package offered by most trekking companies. These meals are typically basic but nourishing and include a variety of local and international cuisine options.

Accommodation: Accommodation during the trek is usually in lodges or teahouses, with basic facilities like a bed and a shared bathroom. Some places offer hot showers for an additional fee.

Weather & Temperature: The weather and temperature during the trek can vary greatly depending on the time of year and altitude. In general, temperatures are warm during the day and cold at night, with daytime temperatures ranging from 10 to 15 degrees Celsius and nighttime temperatures dropping to below zero. Weather in the mountain can be unpredictable, with possible snow and rain, even in the warmer months. It is essential to come prepared with proper gear to stay warm and dry.

Note: These conditions can change quickly, and it is important to be prepared for all types of weather and temperature changes.


Everest Base Camp Trek with Island Peak climbing Outline

Day 01: Arrival in Kathmandu.

Day 02: Flight from Kathmandu to Lukla and trek to Phakding (2,660 m)

Day 03: Trek from Phakding to Namche Bazaar (3,450 m)

Day 04: Acclimatization day at Namche Bazaar

Day 05: Trek from Namche to tyangboche (3,890 m)

Day 06: Trek from Tyangboche to Dingboche (4,380 m)

Day 07: Acclimatization day

Day 08: Trek from Dingboche to Lobuche (4,910 m)

Day 09: Trek from Lobuche to Ghorakshep (5,180 m) and EBC (5,364 m)

Day 10: Hike to Kalapather and trek to Dingboche (4,210 m)

Day 11: Trek from Dingboche to Island Peak Base Camp (5,087 m)

Day 12: Island peak base camp- summit- base camp than trek to Dingboche (4,380 m)

Day 13: Trek from Dingboche to Namche Bazaar (3,450 m)

Day 14: Trek from Namche to Lukla

Day 15: Fly to Kathmandu in the morning

What's included?

  • Airport/Hotel/Airport pickup and drop,
  • 2-night Hotel in Kathmandu on BB plan( bed and breakfast),
  • Everest National Park area trekking permits and TIMS(trekking information management system) card,
  • Breakfast, lunch, dinner, during the trek,
  • An experienced licensed holder Guide and required porters
  • Food, Drinks, Salary, Insurance, Equipment, Transportation, Accommodation, and Local tax for Guide and Porters,
  • Transportation except for plane tickets,

What's not included?

  • Lunch and dinner in Kathmandu,
  • Your travel insurance,
  • International flight and Departure tax,
  • Any expense of personal nature,
  • Nepal entry visa fee,
  • Any kinds of Bar bills,
  • All the alcoholic and nonalcoholic Drinks,
  • Rescue operation,
  • Tip for guide and porter after the success of your trip.

Day by Day Itinerary

Welcome to Kathmandu! Upon your arrival at Tribhuvan International Airport (TIA), I will be there to greet you and provide a comfortable pick-up service to your hotel. The drive from the airport to the center of Kathmandu is a scenic one, taking approximately 25 minutes.

After you've settled into your hotel and had a chance to rest and freshen up, we'll meet again to discuss the details of your trip and enjoy a delicious welcome dinner at a local restaurant. This will be an opportunity for us to get to know each other, exchange travel stories, and plan for the exciting days ahead.

The flight from Kathmandu to Lukla is a scenic one, offering breathtaking views of the Himalayan mountain range. The flight takes approximately 30 minutes and is the starting point of your trek to Phakding. Phakding is a small village located at an altitude of 2,660 meters, and is the first stop on your journey to the famous Mount Everest Base Camp.

From Lukla, the trek to Phakding takes about 3-4 hours and involves a gentle descent through picturesque forests and along the Dudh Koshi River. The trail is well-trodden and well-marked, making it easy to follow even for first-time trekkers.

Phakding is a quiet and peaceful village with a few basic lodges and teahouses. You'll have a chance to relax, stretch your legs, and enjoy the local culture and hospitality before continuing your trek to the next destination.

The trek from Phakding to Namche Bazaar is a scenic and challenging journey, taking you through dense forests, over suspension bridges, and alongside rushing rivers. The trail climbs steadily, gaining approximately 800 meters in elevation over the course of the trek, which typically takes 6-7 hours.

As you hike, you'll have the chance to admire the stunning views of the surrounding mountains, including the iconic peak of Thamserku (6,608 m). The trail also takes you through several small Sherpa villages, offering a glimpse into the traditional way of life in the region.

Upon arrival in Namche Bazaar, you'll find yourself in one of the largest and most vibrant villages in the Khumbu region. Namche is a hub for trekkers, with plenty of lodges, teahouses, and shops to meet all your needs. The village is surrounded by towering peaks and offers panoramic views of the Himalayas, making it a breathtaking place to spend a night or two.

An acclimatization day in Namche Bazaar is an important part of any trek to the high altitudes of the Himalayas. It allows your body to adjust to the change in elevation and reduces the risk of altitude sickness.

During your acclimatization day in Namche, you can explore the village and its surroundings. There are several options for hikes and walks, including a visit to the nearby Sherpa Museum, a climb to the viewpoint at Sagarmatha National Park headquarters, or a leisurely stroll through the colorful market streets.

You can also take the opportunity to rest and recover, as well as to stock up on any supplies you may need for the rest of your trek. Namche is a thriving community, with plenty of lodges, teahouses, and shops to meet all your needs.

By taking a day to acclimatize, you'll be setting yourself up for success on the rest of your trek and ensuring that you are fully prepared for the challenges ahead.

The trek from Namche Bazaar to Tengboche is a beautiful and challenging journey that takes you through rhododendron forests and alongside the Dudh Koshi River. The trail continues to climb steadily, gaining approximately 440 meters in elevation over the course of the trek, which typically takes 5-6 hours.

As you hike, you'll have the chance to admire the stunning views of the surrounding mountains, including the iconic peaks of Ama Dablam (6,856 m) and Thamserku (6,608 m). The trail also takes you through several small Sherpa villages, offering a glimpse into the traditional way of life in the region.

Upon arrival in Tengboche, you'll find yourself in one of the most picturesque and spiritual villages in the Khumbu region. Tengboche is home to the Tengboche Monastery, one of the largest and most important Buddhist monasteries in the region. The views of the surrounding peaks, including Mount Everest (8,848 m), are simply breathtaking.

Tengboche is a popular stop for trekkers and a great place to spend a night or two, with plenty of lodges and teahouses to choose from. By taking a day to acclimatize, you'll be setting yourself up for success on the rest of your trek and ensuring that you are fully prepared for the challenges ahead.

The trek from Tengboche to Dingboche is a challenging but rewarding journey, taking you through alpine forests and over rolling hills. The trail continues to climb steadily, gaining approximately 500 meters in elevation over the course of the trek, which typically takes 5-6 hours. Along the way, you'll have the chance to admire the stunning views of the surrounding peaks, including the iconic peaks of Ama Dablam (6,856 m) and Lhotse (8,516 m). Dingboche is a traditional Sherpa village with a few basic lodges and teahouses, and is an important stop for acclimatization before continuing on to higher altitudes. With its picturesque setting, surrounded by towering peaks and rolling hills, Dingboche is a beautiful place to spend a night or two.

An acclimatization day in Dingboche is an important part of any trek to the high altitudes of the Himalayas. It allows your body to adjust to the change in elevation and reduces the risk of altitude sickness.

During your acclimatization day in Dingboche, you can explore the surrounding area and take advantage of the opportunities for acclimatization hikes. Popular options include a hike to nearby Nagarjun Hill, a visit to the Chhorten near Dingboche, or a leisurely stroll through the surrounding fields.

You can also take the opportunity to rest and recover, as well as to stock up on any supplies you may need for the rest of your trek. Dingboche is a small but thriving village, with a few basic lodges and teahouses to meet your needs.

By taking a day to acclimatize, you'll be setting yourself up for success on the rest of your trek and ensuring that you are fully prepared for the challenges ahead.

The trek from Dingboche to Lobuche is a challenging and rewarding journey, taking you through alpine meadows and over rocky terrain. The trail continues to climb steadily, gaining approximately 860 meters in elevation over the course of the trek, which typically takes 5-7 hours.

As you hike, you'll have the chance to admire the stunning views of the surrounding peaks, including the iconic peaks of Pumori (7,161 m) and Nuptse (7,855 m). The trail also takes you through small Sherpa villages and past the memorials for climbers who have lost their lives on Mount Everest.

Upon arrival in Lobuche, you'll find yourself in a small and picturesque village surrounded by towering peaks. Lobuche is a popular stop for trekkers and a great place to spend a night or two, with a few basic lodges and teahouses to choose from. With its stunning setting and rich cultural heritage, Lobuche is a memorable destination on any trek in the Khumbu region.

The trek from Lobuche to Gorakshep is a challenging and rewarding journey, taking you through alpine meadows and over rocky terrain. The trail continues to climb steadily, gaining approximately 640 meters in elevation over the course of the trek, which typically takes 4-6 hours.

Upon arrival in Gorakshep, you'll have the opportunity to rest and acclimatize before continuing on to the ultimate goal of your trek - the base camp of Mount Everest (EBC). The trek from Gorakshep to EBC is relatively short, taking approximately 2-3 hours, but is extremely strenuous due to the altitude.

As you approach EBC, you'll have the chance to admire the stunning views of the surrounding peaks, including Mount Everest (8,848 m), Lhotse (8,516 m), and Nuptse (7,855 m). The base camp itself is a bustling hub of activity, with hundreds of climbers, guides, and support staff preparing for their ascent of the world's highest mountain.

After visiting EBC, you'll retrace your steps back to Gorakshep, where you'll spend the night in a basic lodge or teahouse. With its stunning setting and rich cultural heritage, Gorakshep is a memorable destination on any trek in the Khumbu region.

The hike to Kalapatthar is a popular and challenging excursion for trekkers in the Khumbu region of Nepal. The trail takes you to the top of a small peak located near Mount Everest Base Camp, offering breathtaking views of the surrounding mountains and valleys.

The hike typically takes 2-3 hours, depending on your pace and the weather conditions. Along the way, you'll pass through alpine meadows, rocky terrain, and have the opportunity to admire the stunning views of the surrounding peaks, including Mount Everest (8,848 m), Lhotse (8,516 m), and Nuptse (7,855 m).

After reaching Kalapatthar, you'll return to Gorakshep and begin your trek back to Dingboche. The trek from Gorakshep to Dingboche is a relatively gentle descent, taking you through alpine meadows and past small Sherpa villages. The trek typically takes 5-7 hours, and upon arrival in Dingboche, you'll have the opportunity to rest and recover in one of the local lodges or teahouses.

Overall, the hike to Kalapatthar and trek to Dingboche is a memorable and rewarding experience, offering a unique opportunity to experience the beauty and majesty of the Himalayas.

The trek from Dingboche to Island Peak Base Camp is a challenging and rewarding journey that takes you into the heart of the Himalayas. The trail takes you through alpine meadows, over rocky terrain, and past small Sherpa villages, gaining approximately 1,180 meters in elevation over the course of the trek, which typically takes 6-8 hours.

Along the way, you'll have the opportunity to admire the stunning views of the surrounding peaks, including the iconic peaks of Ama Dablam (6,856 m) and Lhotse (8,516 m). The trail also takes you through the Imja Valley, a popular destination for trekkers and climbers alike.

Upon arrival at Island Peak Base Camp, you'll find yourself in a beautiful alpine setting surrounded by towering peaks. With its stunning setting and rich cultural heritage, Island Peak Base Camp is a memorable destination on any trek in the Khumbu region. From here, you'll have the opportunity to prepare for your ascent of Island Peak, one of the most popular trekking peaks in Nepal.

The ascent of Island Peak from the base camp is a challenging and rewarding experience that requires a good level of physical fitness and climbing experience. The ascent typically takes 8-10 hours, with the first part of the climb taking you up steep, rocky terrain to the top of the icefall. From here, you'll continue to climb, following a fixed line to the summit.

The summit of Island Peak (6,189 m) offers breathtaking views of the surrounding peaks and valleys, including the iconic peaks of Ama Dablam (6,856 m) and Lhotse (8,516 m). After reaching the summit, you'll retrace your steps back to the base camp, where you'll rest and recover before beginning your trek back to Dingboche.

The trek from Island Peak Base Camp to Dingboche is a relatively gentle descent, taking you through alpine meadows and past small Sherpa villages. The trek typically takes 5-7 hours, and upon arrival in Dingboche, you'll have the opportunity to rest and recover in one of the local lodges or teahouses.

Overall, the ascent of Island Peak and trek to Dingboche is a memorable and rewarding experience, offering a unique opportunity to experience the beauty and majesty of the Himalayas.

The trek from Dingboche to Namche Bazaar is a moderate-to-difficult trek, taking around 5-7 hours to complete. It is mostly downhill, passing through the gorgeous Imja Khola valley, with the stunning peak of Ama Dablam in view. Along the way, you'll pass through several villages, including Somare, Debuche and Pangboche, before arriving in Namche Bazaar. The descent is steep, so make sure to take frequent breaks and watch your footing. Once you arrive in Namche Bazaar, you'll have plenty of time to explore the town, with its great restaurants, bakeries, and shops.

The trek from Namche Bazaar to Lukla is a moderate-to-difficult trek, taking around 6-7 hours to complete. It is mostly uphill, passing through the breathtaking valleys of Sagarmatha National Park, with the stunning peak of Everest in view. Along the way, you'll pass through several villages, including Phakding, Monjo, and Jorsale, before arriving in Lukla. The ascent is steep, so make sure to take frequent breaks and watch your footing. Once you arrive in Lukla, you'll have plenty of time to explore the town, with its great restaurants, bakeries, and shops.

In the morning, you'll fly from Lukla airport back to Kathmandu. The flight typically takes approximately 30 minutes, offering stunning views of the Himalayas along the way.

Upon arrival at the airport in Kathmandu, you'll be met by a representative who will assist you with your transfer to your hotel. From here, you can relax, catch up on rest, and explore the city. Kathmandu is a fascinating and vibrant city with a rich cultural heritage, offering plenty of opportunities to experience the local culture, shop for souvenirs, and visit historic temples and monuments.

Overall, the flight from Lukla to Kathmandu is a convenient and comfortable way to return to the city after your trek, and a fitting end to an unforgettable adventure in the Himalayas.

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip

Essential Information

​What is the best time to visit Everest Base Camp and Island Peak?

The best time to visit Everest Base Camp and Island Peak is from late September to early December and from late February to early May. During these times, the weather is usually clear, offering the best views and conditions for trekking and climbing. The temperature is also relatively mild, making it easier to acclimatize and complete the trek. However, it is always best to check the current weather conditions and plan your trip accordingly.


​How difficult is the Everest Base Camp Trek?

The difficulty of the Everest Base Camp Trek depends on several factors, including your physical fitness, altitude acclimatization, and the route you take. In general, the trek is considered to be strenuous, with several challenging days of hiking through rough terrain and high altitude.

However, most people with a moderate level of fitness and determination can complete the trek successfully. It is essential to properly acclimatize and pace yourself to avoid altitude sickness, and to carry adequate gear and supplies. With proper preparation and a positive attitude, the trek to Everest Base Camp can be a fulfilling and memorable experience.


​How long does it take to trek to Everest Base Camp?

The duration of the trek to Everest Base Camp typically takes between 10 to 16 days, depending on the route and your pace. The trek involves several stages, starting from the flight from Kathmandu to Lukla and passing through Namche Bazaar, Tengboche, Dingboche, Gorak Shep, and finally to the base camp itself.

On average, trekkers take about 5 to 7 days to reach the base camp, with rest days and acclimatization days along the way. The return journey usually takes 3 to 5 days, depending on your speed and physical condition. It is essential to allow enough time to properly acclimatize and avoid altitude sickness, and to enjoy the stunning scenery and cultural experiences along the way.


​What are the most important items to bring on the trek?

The most important items to bring on the trek to Everest Base Camp include:

  1. Warm clothing: Insulated jacket, fleece, hat, gloves, thermal underwear, etc.
  2. Footwear: Comfortable, supportive, and waterproof hiking boots, as well as lightweight shoes for the lower elevations.
  3. Sleeping gear: Sleeping bag, liner, and pad.
  4. Backpack: A large capacity backpack to carry your gear, with a waterproof cover.
  5. Water bottles: At least two water bottles, with a total capacity of 2 liters.
  6. Headlamp: A reliable and powerful headlamp with extra batteries.
  7. First aid kit: Personal medication, pain relievers, band-aids, blister treatments, etc.
  8. Sun protection: Sunscreen, sunglasses, and a hat to protect your skin and eyes from the sun's harmful rays.
  9. Water purification: Portable water filter, chlorine or iodine tablets, or a water sterilization straw.
  10. Cash: Nepalese Rupees for meals, snacks, and other expenses along the way.
  11. These are the most essential items to bring on the trek. You can also consider bringing a camera, books, snacks, and other personal items to make your trek more comfortable and enjoyable.

​What is the elevation of Everest Base Camp?

The elevation of Everest Base Camp is 5,364 meters (17,598 feet) above sea level. It is situated on the south side of Mount Everest in Nepal, and is the starting point for climbers attempting to reach the summit of the highest peak in the world. The base camp is located at the foot of the Khumbu Glacier and is surrounded by high peaks and glaciers. Despite its high elevation, the base camp is a popular destination for trekkers and mountaineers, offering stunning views of the surrounding peaks and a chance to experience the challenges and beauty of the high mountain environment.


​What type of terrain can I expect when trekking to Everest Base Camp?

The trek to Everest Base Camp (EBC) takes you through a diverse range of terrains and landscapes. The first few days of the trek are relatively easy and involve a gradual ascent through lush forests and picturesque villages, following the Dudh Koshi River. As you gain elevation, the landscape changes to alpine terrain, with fields of rhododendron and other high-altitude vegetation. You will cross several high suspension bridges and climb steep staircases through the hills.

Once you reach Namche Bazaar, the terrain becomes more challenging, with steep ascents and descents, rocky trails, and high-altitude plateaus. The last stretch of the trek from Gorak Shep to EBC is particularly demanding, as you make your way over rocky moraines, glaciers, and icy streams.

Along the way, you will encounter several small teahouses, lodges, and settlements, as well as stunning views of the surrounding peaks and valleys. Despite the challenging terrain, the trek to EBC is a rewarding experience, offering a chance to explore one of the world's most beautiful mountain environments and test your limits as a trekker or mountaineer.


​How far is Island Peak from Everest Base Camp?

Island Peak is located approximately 68 kilometers (42 miles) from Everest Base Camp, as the crow flies. The trek from EBC to Island Peak involves a return journey to Namche Bazaar, followed by a trek to Chhukung and then to the base camp at the foot of Island Peak.

The trek is challenging, as you need to cross high-altitude passes, glaciers, and steep valleys to reach the base camp. Once you reach the base camp, you will need to climb the peak itself, which involves a steep ascent over rocky terrain, glaciers, and snow fields.

The trek to Island Peak is a popular adventure in its own right, and offers a chance to experience the beauty of the high-altitude mountain environment while testing your climbing skills. Whether you are an experienced mountaineer or simply looking for an exciting and challenging adventure, the trek to Island Peak from EBC is an unforgettable experience.


​What is the elevation of Island Peak?

Island Peak, also known as Imja Tse, is a mountain located in the Solu-Khumbu region of Nepal and has an elevation of 6,189 meters (20,305 feet) above sea level. It is considered one of the most popular trekking peaks in Nepal and is a challenging and rewarding climb for those seeking adventure and beautiful mountain views. The trek to Island Peak is often combined with the popular Everest Base Camp trek, providing an additional challenge for those seeking to test their abilities in a high-altitude environment.


​How difficult is the Island Peak climb?

Island Peak is considered a challenging climb, but it is also suitable for those who are physically fit and have some basic mountaineering skills. The ascent involves climbing steep rock, snow, and ice and requires a good level of fitness, endurance, and altitude acclimatization.

Most climbers reach the summit of Island Peak via a combination of trekking and climbing, with the trek portion of the journey taking several days to reach the base camp at the foot of the mountain. The actual climb to the summit involves ascending steep, rocky terrain, crossing glaciers, and climbing fixed ropes.

While the climb itself can be physically and mentally demanding, it is also incredibly rewarding, offering stunning views of the surrounding peaks, glaciers, and valleys. Before attempting the Island Peak climb, it is recommended to have some prior experience in high-altitude trekking and basic mountaineering skills.


​What type of gear do I need for climbing Island Peak?

  • The gear you need for climbing Island Peak will depend on the time of year and conditions, but there are a few key items you should consider bringing:
  • Warm clothing: This includes a down jacket, hat, gloves, and several layers of clothing to help keep you warm in cold, windy conditions.
  • Climbing gear: This includes crampons, an ice axe, a harness, carabiners, and slings. If you do not have your own climbing gear, you can usually rent gear in Kathmandu before your trip.
  • Footwear: Good-quality, waterproof and insulated mountaineering boots are essential for climbing Island Peak.
  • Headlamp and extra batteries: A headlamp is useful for the early morning summit climb and to navigate in the dark.
  • First-aid kit: A basic first-aid kit should include pain relievers, band-aids, and other essentials.
  • Water bottle and hydration system: You will need a way to stay hydrated, and a hydration system is ideal for when you are climbing.
  • Sun protection: Sunscreen, sunglasses, and a hat are essential to protect you from the sun and its harmful effects at high altitude.

It's also important to bring sufficient food, snacks, and energy bars to provide you with the fuel you need for the trek and climb. Before setting out, it's always a good idea to check with a trusted gear retailer or guide for a complete list of what you need for your specific climb.


​What is the best route to take when climbing Island Peak?

There are several routes to take when climbing Island Peak, but the most popular and well-trodden route starts from Chhukung, a small village located near the base of the peak. From Chhukung, climbers typically hike up a steep trail to the Island Peak Base Camp, which is located at an altitude of about 5,200 meters. From there, climbers make their way up a series of steep ridges, snow fields, and glaciers to reach the summit.

One key aspect of climbing Island Peak is acclimatization. As with any high-altitude climb, it's important to spend sufficient time acclimatizing to the altitude before attempting the summit. This can be done by spending a few days in the Chhukung Valley or nearby villages, taking shorter hikes and climbs to help your body adjust.

It's also important to hire an experienced guide or take part in a guided trip, as the route to the summit can be challenging and requires technical climbing skills. A guide can also provide you with important information about the current conditions, the best route to take, and how to stay safe on the mountain.


​What type of weather can I expect at Everest Base Camp and Island Peak?

The weather at Everest Base Camp and Island Peak can vary greatly depending on the time of year and the current conditions. Generally speaking, the best time to trek to Everest Base Camp and climb Island Peak is between September and November, as this is the driest and clearest time of year. During this time, temperatures are relatively mild and there is less chance of snow or heavy rain, making it easier to complete the trek and climb.

However, it's important to be prepared for all types of weather conditions, as the weather can change rapidly in the mountains. Daytime temperatures at Everest Base Camp and Island Peak can range from 5-15°C, while nighttime temperatures can drop well below freezing. Snow, sleet, and rain are all possible, especially at higher elevations. High winds can also be a problem, especially on the summit of Island Peak.

It's important to bring appropriate clothing and gear for the weather conditions you might encounter, including warm layers, a waterproof jacket and pants, a hat, gloves, and sturdy, waterproof boots. It's also a good idea to bring sunglasses and sunblock, as the sun can be intense at high altitudes.


​What type of accommodation is available during the trek to Everest Base Camp and the climb of Island Peak?

Accommodation during the trek to Everest Base Camp and the climb of Island Peak is typically provided in teahouses or lodges. These are basic, yet comfortable, lodgings that are found along the trail and offer a place to sleep, eat, and rest. Most teahouses and lodges have shared bathroom facilities, and some have hot showers, though these are not guaranteed.

Teahouses are typically simple structures made of stone or wood, and they often have a cozy common room where trekkers can sit and socialize. Rooms are typically simple, with a few beds and not much else, but they provide a warm and dry place to sleep.

In terms of food, teahouses and lodges along the trek to Everest Base Camp and Island Peak offer simple, yet satisfying, meals. The menu is typically limited, but it includes staple foods like dal bhat (lentil soup and rice), potatoes, and vegetables. Snacks, hot drinks, and sweets are also available.

While trekking and climbing in the mountains, it's important to be prepared for basic and sometimes rustic accommodations, and to bring a sleeping bag and trekking pillow for added comfort. Keep in mind that during peak trekking season, lodgings can become crowded, so booking in advance is recommended.


​What are some health and safety considerations to keep in mind when trekking to Everest Base Camp and climbing Island Peak?

When trekking to Everest Base Camp and climbing Island Peak, it's important to take the necessary health and safety precautions. Here are a few key considerations:

Altitude sickness: The high altitude can cause altitude sickness, so it's important to acclimatize gradually and be aware of symptoms such as headache, fatigue, and nausea.

Hydration: It's essential to stay hydrated, especially in the high altitude, and to drink plenty of water to avoid dehydration.

Footwear: Good footwear is important for both trekking and climbing to prevent blisters and injuries.

Clothing: Layering is important to stay warm and comfortable in varying temperatures, and to protect against cold, wind, and rain.

Food: Eating a balanced diet that provides adequate energy and nutrients is important, especially when undertaking physical activity at high altitude.

First aid: It's important to carry a first aid kit and know how to use it in case of emergency.

Insurance: Travel and trekking insurance is recommended to protect against accidents, illnesses, and other unexpected events.

Professional guide: Hiring a professional guide can help ensure a safe and successful trek and climb, and can provide valuable knowledge and expertise.


​Are there any age restrictions for trekking to Everest Base Camp and climbing Island Peak?

There are no official age restrictions for trekking to Everest Base Camp and climbing Island Peak, however, it is recommended that participants are in good physical condition and have some experience with high altitude trekking or climbing. Children under the age of 18 should be accompanied by a parent or guardian. The final decision on whether a participant is fit enough to embark on the trek or climb should be made by a doctor.