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KATHMANDU - AARUGHAT - MACHHA KHOLA - DENG - NAMRUNG - LARKE PHEDI - BHIMTANG - KATHMANDU

Why Manaslu Circuit Trek?

  • The breathtaking views of Mount Manaslu, the 8th highest mountain in the world.
  • The challenging yet rewarding Larkya La Pass (5,106 m).
  • The Tibetan-influenced villages of Samagaon and Samdo.
  • The pristine wilderness of the Tsum Valley.
  • The majestic views of the peaks of Ganesh Himal and the Annapurna range.
  • The Buddhist shrines and monasteries in the region.
  • The cultural diversity of the people living in the region.
  • The spectacular sunrise and sunset views from the high altitude campsites.
  • The picturesque Gurung villages of Bimthang, Koto, and Chyamje.
  • The hot springs in Tatopani on the trail.

Manaslu Circuit Trek, Nepal: A Journey of a Lifetime

Nestled in the pristine mountains of Nepal, Manaslu Circuit Trek is a magnificent journey that showcases the natural beauty and rich culture of the country. This trek offers a unique blend of stunning landscapes, diverse wildlife, and traditional villages.

The trek takes you through lush green forests, rugged terrains, and picturesque meadows, providing an ideal setting for adventure lovers. As you hike, you'll encounter breathtaking views of the Himalayan range, including Mount Manaslu, the eighth tallest mountain in the world.

Along the way, you'll also get to experience the warm hospitality of the local communities and learn about their customs and traditions. From ancient Buddhist monasteries to rustic villages, the Manaslu Circuit Trek will leave a lasting impression on your heart and mind.

This trek is suitable for experienced trekkers, as it involves challenging terrains and high altitudes. However, the reward of reaching the final destination, Larkya La Pass, is well worth the effort. The pass offers panoramic views of the surrounding mountains and glaciers, providing a surreal experience for trekkers.

To fully immerse yourself in the Manaslu Circuit Trek experience, it's advisable to hire a professional guide who can help you navigate the terrain and provide local insights. With proper planning and preparation, this trek can be an unforgettable journey.

In conclusion, the Manaslu Circuit Trek is a must-visit destination for adventure enthusiasts and nature lovers. So, pack your bags and embark on this unforgettable journey in the heart of Nepal.

Physical Fitness and Training Requirements for Manaslu trekking:

Completing the Manaslu Circuit trek requires a certain level of physical fitness and trekking experience. To have a successful trek, you should be able to hike for 6-7 hours a day with a light backpack and have good cardiovascular fitness. You should also be familiar with hiking on uneven terrain and able to acclimate to high altitudes. Knowledge of the potential hazards such as rock falls, slippery terrain, and snow is also important.

Proper preparation with the right clothing, gear, and supplies is essential. A waterproof jacket and pants, a base layer, a warm midlayer, and waterproof boots are must-haves. A good quality sleeping bag and tent are also necessary for camping in the mountains. Other essentials include a first aid kit, water bottles, snacks, sunscreen, and a map.

To ensure a successful trek, it is advisable to build your fitness beforehand through activities like running, swimming, cycling, and strength training. Practicing with a backpack is also recommended to get used to the weight and balance. Lastly, get a good night's sleep before the trek and stay hydrated during the hike.

The Manaslu circuit Trek Weather and Temperature:

During the Manaslu Circuit trek, you will experience a range of climates and temperatures as you ascend to higher altitudes. In the lower reaches of the trek, temperatures are generally warm and humid, with daily highs averaging between 25°C and 30°C. At higher altitudes, temperatures drop significantly and can range from 0°C to 10°C, depending on the time of year and the altitude.

During the winter months, temperatures can drop below 0°C, with snow and icy conditions possible on parts of the trail. It is important to come prepared with the right clothing and equipment to keep you warm and dry during your trek.

Manaslu circuit trek Transport Information:

Manaslu circuit trek Transport Information:
The Manaslu Circuit trek is a popular trek in the Nepal Himalayas and can be reached via road transport from Kathmandu to Arughat or Soti Khola, which is the starting point of the trek. From there, the trek can be completed on foot, following the trail to Larkya La Pass, and then returning to Soti Khola via a different route. Local jeeps and buses are available for transportation to and from the starting and ending points of the trek. It's also possible to hire a private vehicle for the journey. It is advisable to check the current road conditions and arrange transportation in advance, especially during the monsoon season.

Manaslu Restricted area trekking permit cost:

  • Autumn season- (September to November)- $70 US for first one week and $10 US forever additional day
  • Spring, Monsoon and winter season( December to August)- $ 50 US for first one week than $ 7 US for every additional day

Manaslu Conservation area (MCAP) permit cost:

  • MCAP trekking permit for SAARC nation: 1,000 NPR ($10 US) per person
  • MCAP trekking permit for other nations: 3,000 NPR ($30 US) per person

Annapurna Conservation Area Permit (ACAP) cost:

  • ACAP trekking permit for SAARC Nationalities: 1,000 ($ 10 US) per person
  • ACAP trekking permit for other nationalities: 3,000($30 US) per person

Manaslu Circuit Trek Outline

What's included?

  • Airport Pickup & Drop in a private Transport,
  • All the grounded Transportation as per itinerary,
  • 3 nights Hotel in Kathmandu with Breakfast,
  • Tea House/ Lodges Accommodation During your trek,
  • Bed & Breakfast During your trek,
  • Manaslu & Annapurna conservation area permit and TIMS card,
  • Kathmandu city map if needed,
  • Good English speaker Guide who have authorized license,
  • Guide and Porter Salary,
  • Staff Insurance during the trek,
  • Emergency Helicopter Management.

What's not included?

  • Nepal's entry visa,
  • Travel Insurance,
  • Sightseeing tour and All the entrance fees of the Temple in Kathmandu and Pokhara valley,
  • your lunch & Dinner in the city,
  • Tea, Coffee & Alcoholic Drinks,
  • Mineral Water, Chocolates, and all Cold Drink items,
  • Tip for Guide Porter & Driver.

Day by Day Itinerary

The drive from Kathmandu to Arughat Bazaar is approximately 6 to 7 hours long and is located at an altitude of 535 meters. The drive from Arughat Bazaar to Machhakhola takes approximately 2 ½ to 3 hours and is located at an altitude of 930 meters. The roads are likely mountainous and winding, providing scenic views along the way.

Trekking from Machha Khola to Jagat (1,340 m) is a journey of a lifetime! Follow the ancient trails of the Manaslu region and experience the breathtaking views of the Himalayan peaks. The trek is moderately challenging and takes around 5 to 6 hours. The trail winds through lush forests, terraced fields, and traditional villages. Along the way, you will come across several streams and waterfalls that provide a refreshing respite from the sun. You will also get a chance to visit the ancient monasteries and shrines that dot the region. As you approach Jagat, you will be treated to stunning views of the Annapurna and Manaslu ranges. This is an unforgettable journey that will stay with you forever!

Trekking from Jagat to Deng (1,865m) is an exciting adventure through the majestic mountains of the Manaslu region. Start your day early in the morning and you will be rewarded with stunning views of the sunrise over the mountain peaks. The trail is mostly level and takes around 6 to 7 hours to complete. As you hike, you will pass through terraced fields, traditional villages, and lush forests. Along the way, you will come across streams and waterfalls, providing a refreshing break from the sun. As you approach Deng, you will be treated to spectacular views of Manaslu and Ganesh Himal. Enjoy this journey of a lifetime and take in the natural beauty of the region!

Trekking from Deng to Namrung (2,660m) is a journey filled with incredible sights and breathtaking views of the Himalayan landscape. The trail begins in the quiet village of Deng and takes about 7 to 8 hours to complete. The trek follows mostly level terrain and winds through lush forests, terraced fields, and traditional villages. Along the way, you will come across several streams and waterfalls that provide a refreshing break from the sun. As you climb higher, you will be treated to stunning views of the magnificent Manaslu and Annapurna ranges. As you approach Namrung, you will be rewarded with a panoramic view of the surrounding peaks and valleys. This is a trek you will never forget!

Trekking from Namrung to Shyala (3,500m) is an exciting adventure through the stunning Manaslu region. You will be treated to breathtaking views of the snow-capped peaks as you follow the old trails in the region. The trek is moderately challenging and takes around 4 to 5 hours.

As you ascend, you will pass through terraced fields, traditional villages, and lush forests. Along the way, you will come across several streams and waterfalls that provide a refreshing respite from the sun. As you approach Shyala, you will be rewarded with stunning views of the majestic Himalayan peaks. This is an unforgettable journey that will stay with you forever!

The side trip to Pung Gyen Gumba is a 2 to 3 hour journey that takes you to an altitude of 3,870 meters above sea level. The trail may be steep and rugged, offering breathtaking views of the surrounding mountains and valleys.

Following the side trip to Pung Gyen Gumba, the trek from Shyala to Sama Gaon (Ro) is a 1 ½ to 2 hour journey to an altitude of 3,525 meters above sea level. The trail is likely to be mountainous, and may pass through dense forests and small rural communities.

As with all high altitude hikes, it is important to pace oneself and stay hydrated to avoid altitude sickness. A good level of physical fitness and proper footwear are also recommended for these two hikes.

The destination, Sama Gaon (Ro), is a traditional Himalayan village located in a remote and serene setting. The visit offers a unique cultural experience, as well as a chance to learn about the daily life and traditions of the local people.

The hike to Birendra Lake or the visit to Manaslu Base Camp (4,400m) / Advance Manaslu Base Camp (4,800m) is a 3 to 4 hour journey to an altitude of 4,400m or 4,800m respectively. The trail is likely to be strenuous, taking you through rugged terrain with steep inclines and declines. The hike offers breathtaking views of the surrounding mountains and valleys, and may also pass through dense forests and small rural communities.

Following the hike or visit, the trek from Sama Gaun to Samdo is a 2 to 3 hour journey to an altitude of 3,850 meters above sea level. The trail is likely to be mountainous, and may pass over suspension bridges spanning rivers and gorges, and offer views of snow-capped mountains and rolling hillsides.

As with all high altitude hikes, it is important to pace oneself and stay hydrated to avoid altitude sickness. A good level of physical fitness and proper footwear are also recommended for these two hikes.

The destinations, Birendra Lake and Manaslu Base Camp, offer unique and scenic experiences. Birendra Lake is a tranquil mountain lake surrounded by lush forests and snow-capped peaks, while Manaslu Base Camp provides a close-up view of Mount Manaslu, one of the tallest mountains in the world. The visit to Samdo offers a glimpse into the daily life and traditions of the local people living in this remote Himalayan village.

The trek from Samdo to Dharamsala (Larkya Phedi) is a 4 to 5 hour journey to an altitude of 4,460 meters above sea level. The trail is likely to be strenuous, taking you through rugged terrain with steep inclines and declines. The trek may pass over suspension bridges spanning rivers and gorges, and offer views of snow-capped mountains and rolling hillsides.

As the trail gains altitude, the air will likely become thinner and the landscape more rugged. It's important for trekkers to take breaks as needed and stay hydrated to avoid altitude sickness. The trail may also involve steep inclines and declines, as well as rocky or slippery sections, so a good level of physical fitness and proper footwear are recommended.

The destination, Dharamsala (Larkya Phedi), is a high mountain pass located in a remote and serene setting. The visit offers a unique and scenic experience, as well as a chance to learn about the rich history and traditions of the local people.

The trek from Dharamsala (Larkya Phedi) to Bimtang is a 7 to 8 hour journey that takes you over the Larkya La Pass (5,160m) to an altitude of 3,590 meters above sea level. The trail is likely to be strenuous, taking you through rugged terrain with steep inclines and declines. The trek may pass over snow-covered sections and offer breathtaking views of the surrounding mountains and valleys.

As the trail gains altitude, the air will likely become thinner and the landscape more rugged. It's important for trekkers to take breaks as needed and stay hydrated to avoid altitude sickness. The trail may also involve steep inclines and declines, as well as rocky or slippery sections, so a good level of physical fitness and proper footwear are recommended.

The destination, Bimtang, is a remote Himalayan village located in a scenic and serene setting. The visit offers a unique cultural experience, as well as a chance to learn about the daily life and traditions of the local people. The journey over Larkya La Pass is a challenging but rewarding experience, providing a close-up view of some of the tallest and most stunning mountains in the world.

The trek from Bhimtang to Dharapani is a 7 to 8 hour journey that takes you through the village of Tilje (2,300m) to an altitude of 2,130 meters above sea level. The trail is likely to be mountainous, and may pass over suspension bridges spanning rivers and gorges, and offer views of snow-capped mountains and rolling hillsides.

The trail may also involve steep inclines and declines, as well as rocky or slippery sections, so a good level of physical fitness and proper footwear are recommended. As the trail descends, the air will likely become thicker and the landscape less rugged.

The destination, Dharapani, is a small mountain village located in a scenic and serene setting. The visit offers a unique cultural experience, as well as a chance to learn about the daily life and traditions of the local people.

Driving from Dharapani to Beshisahar (3-4 hours) is a scenic journey through the beautiful Manaslu region. The drive follows winding roads and passes through traditional villages and lush forests. Along the way, you will be treated to stunning views of the snow-capped peaks of the Himalayas. Once you reach Beshisahar, you can explore the quaint town and soak in the atmosphere. After you have had your fill, you can drive back to Kathmandu (1,350m) which takes around 5 to 6 hours. The drive follows the same winding roads, passing through traditional villages and lush forests. As you approach Kathmandu, you will be rewarded with stunning views of the city and the surrounding mountains. Enjoy this journey of a lifetime!

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip

Essential Information

​Where is manaslu trekking?

The Manaslu Circuit trek is located in the Nepal Himalayas. The trek circles around Mount Manaslu, which is the eighth highest mountain in the world, and passes through remote villages, forests, and high-altitude passes. The trek starts from Arughat or Soti Khola and goes through the Nepalese districts of Gorkha and Dhading before ending at Dharapani. The trek offers breathtaking views of the surrounding mountains, including Manaslu, and provides a unique cultural experience for trekkers.


​What is the best time for Manaslu Trek?

The best time to trek in Manaslu region is during the months of September to November and March to May. These months offer clear skies and good weather, which makes for the best views and a comfortable trekking experience.

September to November is the autumn season in the region and is considered the best time to trek in Manaslu as the weather is clear, and the views of the mountains are at their best. This is also the time when the monsoon season has ended and the trails are free of mud and slippery conditions.

March to May is the spring season in the region and is another good time to trek. During this time, the rhododendron forests are in full bloom, and the weather is mild and dry.

The winter months of December to February can also be a good time to trek in Manaslu, but temperatures can be very low, and the trails can be snowy and difficult to navigate. The monsoon season from June to August can also be a challenging time to trek, as the trails can be slippery and the views are often obscured by clouds and mist.


​How long does the Manaslu Trek take?

The Manaslu Circuit trek usually takes around 12-15 days to complete, depending on the itinerary and the pace of the trekker. However, it is possible to do the trek in a shorter time frame of 8-10 days if you are short on time, but this will require a more strenuous pace and may not allow for adequate acclimatization.

The trek covers a distance of approximately 176 kilometers and involves crossing the Larkya La Pass at an altitude of 5,106 meters. The daily walking distance varies, with some days being shorter and others being longer, with some steep ascents and descents along the way.

It is advisable to add a few extra days to the itinerary for rest and acclimatization, especially for those who are not used to high altitudes. This will also allow for a more relaxed pace and a better overall experience on the trek.


​What is the difficulty level of Manaslu Trek?

The Manaslu Circuit trek is considered a moderate to challenging trek in the Nepal Himalayas. The trek involves walking for long hours on rough terrain, crossing high-altitude passes, and navigating through remote areas. The trek requires a good level of physical fitness and the ability to handle the challenges that come with high-altitude trekking, such as altitude sickness and harsh weather conditions.

The trek also involves some steep ascents and descents and crossing the Larkya La Pass at an altitude of 5,106 meters, which can be physically demanding. However, the trek is also considered to be a rewarding experience, with stunning mountain scenery and unique cultural experiences along the way.


​What is the maximum elevation of Manaslu Trek?

The maximum elevation of Manaslu Trek is 5,160 meters (16,929 feet) at Larkya La Pass.


​How much does Manaslu Trek cost?

The cost of Manaslu Trek varies depending on several factors such as the duration of the trek, the number of people in a group, the mode of transportation, the level of accommodation, and the services included. On average, a Manaslu Trek can cost anywhere between $1,000 to $2,500 per person, although it can be higher or lower depending on


​What is the route of Manaslu Trek?

The Manaslu Trek is a popular trekking route located in the northern part of Nepal. The trek starts from the town of Arughat in the Gorkha district and goes through beautiful villages, forests, and mountains, before reaching the final destination of the Larkya La Pass. The typical route of the Manaslu Trek is:

  • Arughat to Soti Khola
  • Soti Khola to Machha Khola
  • Machha Khola to Jagat
  • Jagat to Deng
  • Deng to Namrung
  • Namrung to Lho
  • Lho to Samagaun
  • Samagaun to Samdo
  • Samdo to Dharmashala
  • Dharmashala to Bhimtang
  • Bhimtang to Tilche
  • Tilche to Larke La Pass
  • Larke La Pass to Bhargaun
  • Bhargaun to Chumling
  • Chumling to Sama Gaon
  • Sama Gaon to Dharapani

The trek takes around 8-16 days, depending on the itinerary and pace of the trekker.


​What permits do I need for Manaslu Trek?

To trek in the Manaslu region of Nepal, you will need to obtain several permits, including:

Manaslu Conservation Area Permit (MCAP) - This permit is mandatory for all trekkers visiting the Manaslu region and can be obtained in Kathmandu or at the park entrance in Arughat.

Restricted Area Permit (RAP) - If you are planning to trek beyond the Manaslu Circuit and visit the restricted area of Tsum Valley, you will need to obtain a RAP in addition to the MCAP.

TIMS (Trekkers' Information Management System) Card - This is a mandatory permit that all trekkers must have, regardless of the trekking destination in Nepal. The TIMS card can be obtained in Kathmandu or at the park entrance in Arughat.

It's important to note that the cost and procedures for obtaining these permits can change, so it's best to check with alocal trekking agency or the Nepal Tourism Board for the most up-to-date information.


​What clothes and gear should I bring on Manaslu Trek?

Here is a list of recommended clothing and gear for the Manaslu Trek:

Clothing:

  • Warm and waterproof jacket
  • Fleece or sweater
  • Thermal underwear
  • Hiking pants
  • Quick-drying shirts
  • Hat and gloves
  • Sunglasses
  • Warm socks and hiking boots

Gear:

  • Backpack
  • Sleeping bag
  • Sleeping pad
  • Headlamp with extra batteries
  • Water bottle
  • Water purification tablets or a filter

First-aid kit

  • Sunscreen and lip bam
  • Insect repellent
  • Personal hygiene items (toothbrush, toothpaste, wet wipes, etc.)

It's important to note that some of the gear and clothing items can be rented or purchased in Kathmandu, but it's always best to bring your own for hygiene and comfort reasons. The gear and clothing needed for the trek can vary depending on the time of year, so it's best to check the weather forecast and adjust your gear accordingly.


​What is the weather like on Manaslu Trek?

The weather on the Manaslu Trek can vary depending on the time of year and altitude. Generally, the trek can be divided into two main seasons: the monsoon season (June to August) and the dry season (September to May).

During the monsoon season, the region experiences heavy rainfall, which can make the trail slippery and difficult to navigate. The rain can also lead to landslides, making the trek unsafe.

During the dry season, the weather is much clearer, with clear blue skies and stunning views of the surrounding mountains. However, at higher altitudes, temperatures can drop below freezing, especially at night, so it's important to bring warm clothing. The temperature can also vary greatly from day to night, so it's important to be prepared for a range of conditions.

It's best to check the weather forecast and plan accordingly, as the weather in the mountains can change quickly and unpredictably. The best time to trek in the Manaslu region is during the autumn months (September to November) when the weather is stable and the views are clear.


Is Manaslu Trek suitable for solo trekkers?

Yes, Manaslu Trek is suitable for solo trekkers, but it is important to note that solo trekking is not allowed in Manaslu Region due to a decree issued by the government. You will need to hire a licensed guide through a trekking agency in order to trek in Manaslu Region [1]. Additionally, it is important to be aware of the potential risks of trekking alone in the mountains, and to make sure that you are adequately prepared and equipped for the trek.


​What is the accommodation like on Manaslu Trek?

Accommodation on the Manaslu Trek is typically in tea houses, which are simple lodges that provide basic amenities such as a bed, blanket, and food. The tea houses are located along the trail, usually at the end of each day's hike, and provide a convenient and affordable option for trekkers.

The standard of the tea houses can vary, but most offer simple rooms with two beds, a table, and a small heating stove. Some tea houses have shared toilets and showers, while others have more basic facilities. It's important to note that electricity and hot water can be limited in some areas, so it's best to be prepared for a more rustic experience.

For those looking for a more comfortable experience, there are also a few trekking lodges that offer more luxurious accommodation, including private rooms and hot showers. However, these options can be more expensive and may not be available in all areas.

It's best to book your accommodation in advance during peak trekking season, as tea houses can fill up quickly. Many trekkers choose to hire a guide or porter, who can help arrange the accommodation and carry their gear.


​What should I do if I get altitude sickness on Manaslu Trek?

Altitude sickness, also known as acute mountain sickness (AMS), is a common condition that affects trekkers who ascend quickly to high altitudes. Symptoms of AMS can include headache, nausea, dizziness, fatigue, and shortness of breath. If you experience any of these symptoms while trekking on the Manaslu circuit, it's important to take the following steps:

Stop and rest: If you begin to experience symptoms of AMS, it's important to stop and rest as soon as possible. Don't continue to ascend until you start to feel better.

Hydrate: Drink plenty of water to help reduce symptoms of AMS. Avoid alcohol and caffeine, as these can dehydrate the body and make symptoms worse.

Take medication: If you have medication for altitude sickness, such as acetazolamide or ibuprofen, take it as directed.

Descend: If symptoms persist or become more severe, it's important to descend to a lower altitude as soon as possible. This is the most effective way to treat AMS.

Seek medical attention: If symptoms become severe, such as difficulty breathing or chest pain, seek immediate medical attention. In some cases, AMS can progress to a life-threatening condition called high altitude cerebral edema (HACE), so it's important to take symptoms seriously.

It's important to acclimatize gradually while trekking to reduce the risk of AMS. This means ascending slowly and taking rest days along the way. If you have a history of altitude sickness or any other health conditions, it's best to consult with a doctor before embarking on the trek.